“Effect of Pilates Method on Water and Solo Pilates on Muscle Strength and Balance in Sedentary Old Women”. Revista Brasileira Multidisciplinar 26, no. 3 (September 1, 2022): 143–154. Accessed September 5, 2026. https://www.revistarebram.com/index.php/revistauniara/article/view/1785.